Physical activity is an important part of healthy aging. To help you fit exercise and physical activity into your daily life, NIA created the Go4Life campaign. Go4Life offers free, evidence-based resources for older adults in one convenient place.
In the News
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Articles
Exercise and Physical Activity: Getting Fit for Life
Discover the benefits of physical activity! Learn about the four types of exercise and the best tips on how to stay active safely as you get older.