Seasonal Produce Guide
SNAP-Ed helps people support their local economy and eat healthy. Farmers markets are a great way to support local farms. They are also a great place to get fruits and veggies! Fruits and veggies cost less when they are in season.
This guide can help you explore different fruits and vegetables throughout the year. Seasonal produce in your area will vary by growing conditions and weather. Remember, fresh, frozen, canned, and dried: it all counts toward your MyPlate goals!
Fall
- Apples
- Bananas
- Beets
- Bell Peppers
- Broccoli
- Brussels Sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Collard Greens
- Cranberries
- Garlic
- Ginger
- Grapes
- Green Beans
- Kale
- Kiwifruit
- Lemons
- Lettuce
- Limes
- Mangos
- Mushrooms
- Onions
- Parsnips
- Pears
- Peas
- Pineapples
- Potatoes
- Pumpkins
- Radishes
- Raspberries
- Rutabagas
- Spinach
- Sweet Potatoes & Yams
- Swiss Chard
- Turnips
- Winter Squash