Steps to Manage Quit Day
Today is your Quit Day, be proud! Start strong by knowing what to expect and how to manage difficult moments on your first smokefree day.
How to Manage Cravings
When you have a craving, it's important to have a plan to beat that urge to smoke.
Medications Can Help You Quit
Medications can double your chances of quitting by strengthening your determination to quit.
How Much Will You Save?
Money spent on cigarettes really adds up. Find out how much you can save if you quit.
Speak to an Expert
Talking to an expert about quitting smoking may be the support you need to see it through.
Benefits of Quitting
Quitting smoking can help most of the major parts of your body: from your brain to your DNA.
Understanding Withdrawal
Nicotine is the main addictive substance in tobacco. When you quit‚ your body has to get used to not having it.
Quit for Good Programs
Smokefree offers several text message programs to help you quit smoking for good. Find the program that's right for you!
