Staying Quit

You may not feel confident in your ability to stay smokefree for a while. Keep doing the things you did to avoid smoking when you first quit and consider building other healthy habits to support your new smokefree life. There’s a lot you can do to help yourself—for now and for the future.

How to Stay Smokefree

Quitting is hard, and so is staying smokefree. Here are steps to help you now and long term.

Dealing with Weight Gain

Once you quit smoking, you can begin to build healthy habits for exercise, nutrition, and—if necessary—weight loss.

Slips Happen

Quitting smoking is a process. You may slip and smoke a cigarette, but it is possible to get back on track.

Do Good to Feel Good

Learn how doing something nice for others can distract you from cravings and make your day better.

Coping With Stress Without Smoking

Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with your emotions.

HealthyYouTXT Programs

Learn about the different text programs that Smokefree.gov has created to help people who are trying to live a healthier lifestyle.

Practice Mindfulness

Many people who quit smoking find mindfulness helps them cope with cravings and work through stress and depression.

Fight Cravings with Exercise

Craving a cigarette is normal when you quit smoking. Exercise can distract you and keep you busy until the it passes.

Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.