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Sign up for SmokefreeTXT

Who is this program for?

Adults in the United States who are ready to quit smoking.

How long is it?

6-8 weeks, depending on your quit date. You will receive 3-5 messages per day.

For more information about SmokefreeTXT and other text message programs, check out the Frequently Asked Questions.

Mobile Number *

How did you find this program? *

Select all that apply:

Saw ad saying “Tips” or “Tips From Former Smokers”

Searched online

Visited smokefree.gov

Visited cdc.gov

Other

Please tell us how

Age *

What is your gender? *

Male

Female

Nonbinary

Prefer not to say

Are you of Hispanic, Latino/a, or a Spanish Origin? Please select one.

Yes

No

What is your race? One or more categories may be selected. Mark all that apply.

American Indian or Alaska Native

Asian

Black or African American

Native Hawaiian or other Pacific Islander

White

Zip Code *

How many cigarettes do you smoke each day? *

10 or less

11-20

21-30

31 or more

When do you smoke? *

Every day

Most days

Some days

Less than that

How soon after you wake up do you smoke your first cigarette? *

within 5 minutes

6 to 30 minutes

31 to 60 minutes

after 60 minutes

My life is full of reminders to smoke *

Very true

A little true

A little untrue

Very untrue

How often are you around people who are smoking? *

Very Often

Sometimes

Rarely

Never

When do you crave cigarettes most? *

Mornings

Afternoons

Evenings

All times are the same

I would try to quit smoking because quitting smoking is an important thing for me to do *

Very true

A little true

A little untrue

Very untrue

I feel able to meet the challenge of quitting smoking. *

Very true

A little true

A little untrue

Very untrue

In the last month, how often have you felt nervous or stressed? *

Very often

Fairly often

Sometimes

Almost never

Never

Over the past 2 weeks, how often have you felt down, depressed or hopeless? *

Nearly every day

More than half the days

Several days

Not at all

A/B Show Fields

person_wake_up_smoke

person_reminders

person_around_smoking

person_when_crave

person_quit_important

person_meet_challenge

person_nervous_stressed

person_depressed_hopeless

When do you plan to quit smoking? *

Month

Day

Year

Can you access the internet on your mobile phone? *

Yes

No

Terms of Service *

Read the Terms of service and privacy policy

Yes, I have read and understand the Terms of Service and Privacy Policy

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