Get Active

Physical activity can help you quit smoking. Exercise is a great way to distract yourself from cravings and it can help you deal with the symptoms of withdrawal. Being active even 10 minutes a day can help boost your energy and mood. Exercise can also help you reach health goals related to quitting smoking, such as lowering blood pressure and making your lungs stronger. Find activities that you enjoy and make exercise a part of your smokefree journey.

Be SMART About Physical Activity

Do you have a hard time achieving your goals? Try setting SMART goals to keep your fitness goals manageable and realistic.

Tips for Sticking with Exercise

Keeping up with an exercise program is hard. Learn ways to stay motivated.

Cardio Counts

Any amount of cardiovascular exercise has benefits for your health. But different intensities of cardiovascular exercise can be right for different people.

How 10 Minutes Can Be a Workout

Do you have trouble finding enough time to exercise? Try breaking up your workouts into a few 10-minute sessions each day.

Be Fit for Life

Including exercise in your quit smoking plan can help you get through withdrawal and cravings as well as having many other benefits.

Make a Weekly Activity Plan

An activity plan can help you reach your goals. Start by identifying what those goals are and break tasks down by day.

Get a Jump on Exercise

Recommendations for health and physical fitness may seem overwhelming, but give yourself time and develop a routine.

Family Fitness Means Family Fun

Trying to squeeze in time for exercise and spend time with your family? Do both together.

Grow Stronger through Exercise

Learn about the benefits of strength training and find out how to get started.