Eat Healthy

After quitting, some people have an increased appetite or snack to keep their hands and mouth busy. Find out how a healthy diet can help you avoid weight gain and keep your energy levels up. Being smokefree means that foods will taste and smell better too! Eating healthy can also help you reach health goals related to quitting smoking, such as lowering cholesterol.

Make Healthy Food Choices

With a little planning, you can shop for foods that are good for you and help you feel good too.

Set Healthy Eating Goals

Healthy eating is an important part of overall health. One way to help you eat healthier is to set goals.

How Much Is One Serving?

The recommended serving size for foods you eat might surprise you. Stick to these amounts to balance your diet.

Managing Portions

Research shows that people often eat and drink more when they are served larger portions. Learn how to choose smaller portions.

Make Food You Love Healthier

Healthy food can be packed with flavor. As you adopt a new, healthy lifestyle, try these tips for cooking food.

Mindful Eating

Mindful eating can give you more control over your food choices and help you experience food in new ways.

Dear Diary: Tracking What You Eat

If you aim to shed some pounds to reach a healthy weight, keeping a food diary can help you get to your goals.

What Food Labels Tell You

Nutrition Facts labels have a lot of information that can be hard to understand. Learn how to interpret these labels and make better food choices.