Activities
A change in season can be a great time to try a new exercise.
Find ways to be active all year.
Motivation
Many people find it hard to make time to exercise. Go4Life can help!
Get tips to help you move more.
Nutrition
The holiday season can make it tricky to eat healthy. Stay on track!
Make smarter food choices.About Go4Life
ENDURANCE. STRENGTH. BALANCE. FLEXIBILITY.
Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life.