Try to do strength exercises for all of your major muscle groups on 2 or more days per week for 30-minute sessions each, but don’t exercise the same muscle group on any 2 days in a row.
Upper Body
![woman doing seated row with band](https://webharvest.gov/congress115th/20190110081833im_/https://go4life.nia.nih.gov/wp-content/uploads/2018/07/seated_row.jpg)
Seated Row with Resistance Band
![woman doing chair dips](https://webharvest.gov/congress115th/20190110081833im_/https://go4life.nia.nih.gov/wp-content/uploads/2018/07/chair_dip.jpg)
Chair Dip
![arm curl with resistance bands](https://webharvest.gov/congress115th/20190110081833im_/https://go4life.nia.nih.gov/wp-content/uploads/2018/07/arm_curl_with_bands.jpg)
Arm Curl with Resistance Band
![man doing wall push ups](https://webharvest.gov/congress115th/20190110081833im_/https://go4life.nia.nih.gov/wp-content/uploads/2018/07/wall_push_up.jpg)
Wall Push-Up
![arm curl](https://webharvest.gov/congress115th/20190110081833im_/https://go4life.nia.nih.gov/wp-content/uploads/2018/06/arm_curl.jpg)
Arm Curl
![woman doing side arm raise](https://webharvest.gov/congress115th/20190110081833im_/https://go4life.nia.nih.gov/wp-content/uploads/2018/07/side_arm_raise.jpg)
Side Arm Raise
![man doing front arm raise](https://webharvest.gov/congress115th/20190110081833im_/https://go4life.nia.nih.gov/wp-content/uploads/2018/07/front_arm_raise.jpg)
Front Arm Raise
![woman doing overhead arm raise](https://webharvest.gov/congress115th/20190110081833im_/https://go4life.nia.nih.gov/wp-content/uploads/2018/07/overhead_arm_raise.jpg)
Overhead Arm Raise
![wrist curl](https://webharvest.gov/congress115th/20190110081833im_/https://go4life.nia.nih.gov/wp-content/uploads/2018/07/wrist_curl.jpg)
Wrist Curl
![Hand holding a tennis ball](https://webharvest.gov/congress115th/20190110081833im_/https://go4life.nia.nih.gov/wp-content/uploads/2018/07/handgrip.jpg)
Hand Grip
![woman doing stages of elbow extension](https://webharvest.gov/congress115th/20190110081833im_/https://go4life.nia.nih.gov/wp-content/uploads/2018/07/elbow-extension.jpg)