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Appendix 7. Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations
Table A7-1. Daily Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations
Source of goal a |
Child 1-3 |
Female 4-8 |
Male 4-8 |
Female 9-13 |
Male 9-13 |
Female 14-18 |
Male 14-18 |
Female 19-30 |
Male 19-30 |
Female 31-50 |
Male 31-50 |
Female 51+ |
Male 51+ |
|
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Calorie level(s) assessed | 1,000 | 1,200 | 1,400, 1,600 |
1,600 | 1,800 | 1,800 | 2,200, 2,800, 3,200 |
2,000 | 2,400, 2,600, 3,000 |
1,800 | 2,200 | 1,600 | 2,000 | |
Macronutrients | ||||||||||||||
Protein, g | RDA | 13 | 19 | 19 | 34 | 34 | 46 | 52 | 46 | 56 | 46 | 56 | 46 | 56 |
Protein, % kcal | AMDR | 5-20 | 10-30 | 10-30 | 10-30 | 10-30 | 10-30 | 10-30 | 10-35 | 10-35 | 10-35 | 10-35 | 10-35 | 10-35 |
Carbohydrate, g | RDA | 130 | 130 | 130 | 130 | 130 | 130 | 130 | 130 | 130 | 130 | 130 | 130 | 130 |
Carbohydrate, % kcal | AMDR | 45-65 | 45-65 | 45-65 | 45-65 | 45-65 | 45-65 | 45-65 | 45-65 | 45-65 | 45-65 | 45-65 | 45-65 | 45-65 |
Dietary fiber, g | 14g/ 1,000 kcal |
14 | 16.8 | 19.6 | 22.4 | 25.2 | 25.2 | 30.8 | 28 | 33.6 | 25.2 | 30.8 | 22.4 | 28 |
Added sugars, % kcal | DGA | <10% | <10% | <10% | <10% | <10% | <10% | <10% | <10% | <10% | <10% | <10% | <10% | <10% |
Total fat, % kcal | AMDR | 30-40 | 25-35 | 25-35 | 25-35 | 25-35 | 25-35 | 25-35 | 20-35 | 20-35 | 20-35 | 20-35 | 20-35 | 20-35 |
Saturated fat, % kcal | DGA | <10% | <10% | <10% | <10% | <10% | <10% | <10% | <10% | <10% | <10% | <10% | <10% | <10% |
Linoleic acid, g | AI | 7 | 10 | 10 | 10 | 12 | 11 | 16 | 12 | 17 | 12 | 17 | 11 | 14 |
Linolenic acid, g | AI | 0.7 | 0.9 | 0.9 | 1 | 1.2 | 1.1 | 1.6 | 1.1 | 1.6 | 1.1 | 1.6 | 1.1 | 1.6 |
Minerals | ||||||||||||||
Calcium, mg | RDA | 700 | 1,000 | 1,000 | 1,300 | 1,300 | 1,300 | 1,300 | 1,000 | 1,000 | 1,000 | 1,000 | 1,200 | 1,000b |
Iron, mg | RDA | 7 | 10 | 10 | 8 | 8 | 15 | 11 | 18 | 8 | 18 | 8 | 8 | 8 |
Magnesium, mg | RDA | 80 | 130 | 130 | 240 | 240 | 360 | 410 | 310 | 400 | 320 | 420 | 320 | 420 |
Phosphorus, mg | RDA | 460 | 500 | 500 | 1,250 | 1,250 | 1,250 | 1,250 | 700 | 700 | 700 | 700 | 700 | 700 |
Potassium, mg | AI | 3,000 | 3,800 | 3,800 | 4,500 | 4,500 | 4,700 | 4,700 | 4,700 | 4,700 | 4,700 | 4,700 | 4,700 | 4,700 |
Sodium, mg | UL | 1,500 | 1,900 | 1,900 | 2,200 | 2,200 | 2,300 | 2,300 | 2,300 | 2,300 | 2,300 | 2,300 | 2,300 | 2,300 |
Zinc, mg | RDA | 3 | 5 | 5 | 8 | 8 | 9 | 11 | 8 | 11 | 8 | 11 | 8 | 11 |
Copper, mcg | RDA | 340 | 440 | 440 | 700 | 700 | 890 | 890 | 900 | 900 | 900 | 900 | 900 | 900 |
Manganese, mg | AI | 1.2 | 1.5 | 1.5 | 1.6 | 1.9 | 1.6 | 2.2 | 1.8 | 2.3 | 1.8 | 2.3 | 1.8 | 2.3 |
Selenium, mcg | RDA | 20 | 30 | 30 | 40 | 40 | 55 | 55 | 55 | 55 | 55 | 55 | 55 | 55 |
Vitamins | ||||||||||||||
Vitamin A, mg RAE | RDA | 300 | 400 | 400 | 600 | 600 | 700 | 900 | 700 | 900 | 700 | 900 | 700 | 900 |
Vitamin E, mg AT | RDA | 6 | 7 | 7 | 11 | 11 | 15 | 15 | 15 | 15 | 15 | 15 | 15 | 15 |
Vitamin D, IU | RDA | 600 | 600 | 600 | 600 | 600 | 600 | 600 | 600 | 600 | 600 | 600 | 600c | 600c |
Vitamin C, mg | RDA | 15 | 25 | 25 | 45 | 45 | 65 | 75 | 75 | 90 | 75 | 90 | 75 | 90 |
Thiamin, mg | RDA | 0.5 | 0.6 | 0.6 | 0.9 | 0.9 | 1 | 1.2 | 1.1 | 1.2 | 1.1 | 1.2 | 1.1 | 1.2 |
Riboflavin, mg | RDA | 0.5 | 0.6 | 0.6 | 0.9 | 0.9 | 1 | 1.3 | 1.1 | 1.3 | 1.1 | 1.3 | 1.1 | 1.3 |
Niacin, mg | RDA | 6 | 8 | 8 | 12 | 12 | 14 | 16 | 14 | 16 | 14 | 16 | 14 | 16 |
Vitamin B6, mg | RDA | 0.5 | 0.6 | 0.6 | 1 | 1 | 1.2 | 1.3 | 1.3 | 1.3 | 1.3 | 1.3 | 1.5 | 1.7 |
Vitamin B12, mcg | RDA | 0.9 | 1.2 | 1.2 | 1.8 | 1.8 | 2.4 | 2.4 | 2.4 | 2.4 | 2.4 | 2.4 | 2.4 | 2.4 |
Choline, mg | AI | 200 | 250 | 250 | 375 | 375 | 400 | 550 | 425 | 550 | 425 | 550 | 425 | 550 |
Vitamin K, mcg | AI | 30 | 55 | 55 | 60 | 60 | 75 | 75 | 90 | 120 | 90 | 120 | 90 | 120 |
Folate, mcg DFE | RDA | 150 | 200 | 200 | 300 | 300 | 400 | 400 | 400 | 400 | 400 | 400 | 400 | 400 |
a RDA = Recommended Dietary Allowance, AI = Adequate Intake, UL = Tolerable Upper Intake Level, AMDR = Acceptable Macronutrient Distribution Range, DGA = 2015-2020 Dietary Guidelines recommended limit; 14 g fiber per 1,000 kcal = basis for AI for fiber.
b Calcium RDA for males ages 71+ years is 1,200 mg.
c Vitamin D RDA for males and females ages 71+ years is 800 IU.
Notes
Source: Institute of Medicine. Dietary Reference Intakes: The essential guide to nutrient requirements. Washington (DC): The National Academies Press; 2006.
Source: Institute of Medicine. Dietary Reference Intakes for Calcium and Vitamin D. Washington (DC): The National Academies Press; 2010.