The table below lists some foods in the Grains Group divided into its two subgroups: Whole Grains and Refined Grains. If you click on the hyperlinked foods, you will see a picture of a specific amount of that food that counts as 1 ounce-equivalent of grains — or in some cases 2 ounce-equivalents.
Learn more about the Grains Group.
Whole Grains
| Refined Grains*
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| * These products are usually made from refined grains but some may also be made with whole grains. Check the ingredient list for the words "whole grain," "whole wheat," "whole corn," etc., to decide if they are made from a whole grain. Some of these foods may be made from a mixture of whole and refined grains. | |