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Fruits
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TIPS: Focus on Whole Fruits
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TIPS: Vary Your Veggies
Beans and Peas Are Unique Foods
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TIPS: Make Half Your Grains Whole Grains
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Protein Foods
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Vegetarian Choices
TIPS: Vary Your Protein Routine
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Non-Dairy Sources of Calcium
TIPS: Move to Low-Fat or Fat-Free Milk or Yogurt
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Protein Foods
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