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MYPLATE
What Is MyPlate?
Food Guide History
MyPlate, MyWins
What Are MyPlate, MyWins
Stories from Families & Individuals
Make Small Changes
MyPlate, MyState
Professionals
Get Involved
Fruits
All About the Fruit Group
Nutrients and Health Benefits
TIPS: Focus on Whole Fruits
Food Gallery
Take the Fruit Quiz
Vegetables
All About the Vegetable Group
Nutrients and Health Benefits
TIPS: Vary Your Veggies
Beans and Peas Are Unique Foods
Food Gallery
Take the Vegetable Quiz
Grains
All About the Grains Group
Nutrients and Health Benefits
TIPS: Make Half Your Grains Whole Grains
Food Gallery
Take the Grains Quiz
Protein Foods
All About the Protein Foods Group
Nutrients and Health Benefits
Vegetarian Choices
TIPS: Vary Your Protein Routine
Food Gallery
Take the Protein Foods Quiz
Dairy
All About the Dairy Group
Nutrients and Health Benefits
Non-Dairy Sources of Calcium
TIPS: Move to Low-Fat or Fat-Free Milk or Yogurt
Food Gallery
Take the Dairy Quiz
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All About Oils
How Are Oils Different from Solid Fats?
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Last Updated: Dec 10, 2018
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