Macronutrients

Find general resources on carbohydrates, proteins, fats and cholesterol, fiber, and water below. Use these links for specifics on a particular type of macronutrient:

• Carbohydrates
• Protein and Amino Acids
• Fats and Cholesterol
• Fiber
• Water

Look at the DRI table for carbohydrate, fiber, fat, fatty acids and protein.

Read nutrient statements based on evaluation of peer-reviewed scientific reports.

Create a printable list of foods and nutrients which can be sorted either by food name or in descending order by nutrient content.