The table below lists some foods in the Vegetable Group divided into its five subgroups: Dark-Green Vegetables, Red and Orange Vegetables, Starchy Vegetables, Beans and Peas, and Other Vegetables. If you click on the hyperlinked foods, you will see a picture of a specific amount of that food that counts as 1 cup-equivalent of vegetables — or in some cases ½ or ¼ cup-equivalent.
Learn more about the Vegetable Group.
Dark-Green Vegetables
Red and Orange Vegetables
Starchy Vegetables
| Beans and Peas*
Other Vegetables
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* Beans and peas are also part of the Protein Foods Group. For more information on beans and peas, see Beans and Peas Are Unique Foods. |