Vitamins and Minerals

Find general resources on vitamins and minerals below. Use these links for specifics on a particular vitamin or mineral:

DRI Values Summary- A complete document containing  four tables:

• Estimated Average Requirement Values
• Recommended Dietary Allowance and Adequate Intake Values, Vitamins and Elements
• Recommended Dietary Allowance and Adequate Intake Values, Total Water and Macronutrients
• Tolerable Upper Intake Level Values, Vitamins and Elements

View the DRI table for tolerable upper intake levels (UL) of vitamins and elements, including the 2010 updated recommendations for calcium and vitamin D.

Create a printable list of foods and nutrients which can be sorted either by food name or in descending order by nutrient content.

Release 2 (2005).

Release 2 (2008).