Get prepared.

Preparation is the first step to being smokefree. Boost your chances of success by making a quit plan.

Make a Plan Start Now

It's a great day to quit.

The first day can be difficult, but we can help you get through it. Try the QuitGuide app on your smartphone.

Download App You Got This

Stick with it.

Watch out for your triggers and plan how you will fight cravings. Try the quitSTART app on your smartphone.

Download App Keep It Up

Quitting is a process.

Feeling confident in your ability to stay smokefree may take time. Speak to an expert whenever you need a boost.

Talk Now Live Smokefree

Quitting is a Journey.

On this site you’ll find support, tips, tools, and expert advice to help you or someone you love quit smoking.

Build Your Skill Set

Practice Quit and Daily Challenges are free text programs that can help you prepare to quit and gain the confidence and skills you need to quit smoking for good.

Get Started

Tools & Tips

Learn about different tools to help you quit and how to use them.

ARTICLES & INFORMATION

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How to Manage Cravings

When you have a craving, it's important to have a plan to beat that urge to smoke.

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Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

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Tips for Slips

A lot of people slip and smoke a cigarette when trying to quit. Don't get discouraged, you can get back on track.

“After trying before, one thing is different this time: acceptance of imperfections." -Smokefree Kathleen

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Coping With Stress Without Smoking

Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with your emotions.

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Prepare to Quit

There are things you can do before you smoke your last cigarette to help make quitting a little bit easier.

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Using Nicotine Replacement Therapy

Medications can help you handle withdrawal and cravings, and double your chances of quitting for good.

Quiz: What Are Your Withdrawal Symptoms?

Is this withdrawal? Learn what your body is going through as you quit smoking and get tips to deal.

Take the Quiz

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I Want to Quit