Want to be an FBI special agent or just see if you can meet the physical fitness requirements? Test your fitness level with the FBI Physical Fitness Test app and do push-ups, run, and test your sit-up ability, just like special agents do.

The FBI’s Physical Fitness Test app provides a detailed, insider look at how to complete each component of the test, including sit-ups, push-ups, a 300-meter sprint, a 1.5-mile run, and pull-ups. (Pull-ups are only required for candidates in the Tactical Recruiting Program, which enlists individuals with tactical experience for the FBI’s Hostage Rescue Team.)

App Features:

· Instructions on proper form and test procedures for each component

· Video demonstrations of some exercises, featuring FBI fitness instructors

· Exercise timers and counters

· Customized scoring based on user’s gender

· Two modes – Practice Mode (trying each exercise at your own pace, as many times as you like) or Testing Mode (go through the exercises in the actual Physical Fitness Test order, with prescribed rest breaks).

· Can work with a phone’s global positioning system and accelerometer for a more realistic experience

The app provides official FBI information on how the new agent fitness test is administered and scored; however, scores cannot be used for the actual Physical Fitness Test to become a special agent. Detailed information on the special agent application process is available at FBIJobs.gov.

Wil jy 'n FBI spesiale agent wees of net sien as jy kan voldoen aan die fisiese fiksheid vereistes? Toets jou fiksheidsvlak met die FBI Fisiese fiksheidstoets inligting en doen opstote, hardloop, en toets jou sit-up vermoë, net soos spesiale agente doen.

Die FBI se fisiese fiksheid toets app bied 'n gedetailleerde, insider blik op hoe om elke komponent van die toets, insluitend sit-ups te voltooi, opstote, 'n 300-meter naelloop, 'n 1.5-myl loop, en optrekke. (Pull-ups is net wat nodig is vir kandidate in die taktiese Recruiting Program, wat individue enlists met taktiese ervaring vir die FBI se Hostage Rescue Team.)

App Kenmerke:

· Instruksies op behoorlike prosedures vorm en toets vir elke komponent

· Video demonstrasies van 'n paar oefeninge, met FBI fiksheid instrukteurs

· Oefening timers en tellers

· Persoonlike scoring op grond van geslag gebruiker se

· Twee modes - praktyk af (probeer elke oefening op jou eie tempo, soveel keer as wat jy wil) of toets af (gaan deur die oefeninge in die werklike fisiese fiksheidstoets orde, met voorgeskrewe res breek).

· Kan werk met globale posisioneringstelsel en versnelling van 'n selfoon se vir 'n meer realistiese ervaring

Die app bied amptelike FBI inligting oor hoe die nuwe agent fiksheidstoets geadministreer en behaal; kan egter tellings nie gebruik word vir die werklike fisiese fiksheidstoets om 'n spesiale agent te word. Gedetailleerde inligting oor die spesiale agent aansoek proses is beskikbaar by FBIJobs.gov.