Want to be an FBI special agent or just see if you can meet the physical fitness requirements? Test your fitness level with the FBI Physical Fitness Test app and do push-ups, run, and test your sit-up ability, just like special agents do.

The FBI’s Physical Fitness Test app provides a detailed, insider look at how to complete each component of the test, including sit-ups, push-ups, a 300-meter sprint, a 1.5-mile run, and pull-ups. (Pull-ups are only required for candidates in the Tactical Recruiting Program, which enlists individuals with tactical experience for the FBI’s Hostage Rescue Team.)

App Features:

· Instructions on proper form and test procedures for each component

· Video demonstrations of some exercises, featuring FBI fitness instructors

· Exercise timers and counters

· Customized scoring based on user’s gender

· Two modes – Practice Mode (trying each exercise at your own pace, as many times as you like) or Testing Mode (go through the exercises in the actual Physical Fitness Test order, with prescribed rest breaks).

· Can work with a phone’s global positioning system and accelerometer for a more realistic experience

The app provides official FBI information on how the new agent fitness test is administered and scored; however, scores cannot be used for the actual Physical Fitness Test to become a special agent. Detailed information on the special agent application process is available at FBIJobs.gov.

Ufuna ukuba FBI ekhethekile noma nje ubone ukuthi ungayiphendula yini ukuhlangabezana nezidingo zokufaneleka ngokomzimba? Hlola imfanelo level yakho ngohlelo lokusebenza FBI lokuzivocavoca Test wenze push-ups, ukusebenzisa, futhi avivinye ikhono lakho Hlala-up, njengawo ejenti ekhethekile ukukwenza.

Uhlelo lokusebenza le-FBI sika lokuzivocavoca Test ihlinzeka enemininingwane, ngaphakathi sibheke indlela ukuqedela ingxenye isivivinyo, kuhlanganise Hlala-ups ngamunye, push-ups, a Sprint imitha-300, run 1.5 olungamakhilomitha, bese udonsa-ups. (Pull-ups kuphela adingekayo ukhetho lwe-Tactical wekuhlanganisa Program, enlists abantu abanolwazi Tactical for Hostage Rescue Team FBI sika.)

Izici Lokusebenza:

· Imiyalelo ifomu yokuhlola imigudu efanele ngoba ingxenye ngayinye

· Isiqophi ukubonakaliswa ezinye umzimba, obonisa FBI ukuqina abafundisi

· Ukuzivocavoca Isilinganiso kanye zokubala

· Amagoli ngezifiso olususelwe kubulili yomsebenzisi

· Izindlela ezimbili - Practice Mode (ezama umsebenzi ngamunye at ijubane lakho siqu, njengoba izikhathi eziningi ngendlela oyithandayo) noma Testing Mode (zidlule izivivinyo ngokulandelana lokuzivocavoca Test langempela, ne enqunyiwe ukuphumula amakhefu).

· Can sisebenze global positioning system ifoni futhi accelerometer nakho okungenzeka

Uhlelo lokusebenza inikeza FBI nokwaziswa sendlela entsha yokuhlola ejenti ukuqina iqondiswa wakora; Nokho, izikolo ayikwazi ukusetshenziswa ngenxa langempela lokuzivocavoca Test ube umphenyi okhethekile. Ukwaziswa okuningiliziwe on the ekhethekile inqubo ejenti hlelo luyatholakala at FBIJobs.gov.