Want to be an FBI special agent or just see if you can meet the physical fitness requirements? Test your fitness level with the FBI Physical Fitness Test app and do push-ups, run, and test your sit-up ability, just like special agents do.

The FBI’s Physical Fitness Test app provides a detailed, insider look at how to complete each component of the test, including sit-ups, push-ups, a 300-meter sprint, a 1.5-mile run, and pull-ups. (Pull-ups are only required for candidates in the Tactical Recruiting Program, which enlists individuals with tactical experience for the FBI’s Hostage Rescue Team.)

App Features:

· Instructions on proper form and test procedures for each component

· Video demonstrations of some exercises, featuring FBI fitness instructors

· Exercise timers and counters

· Customized scoring based on user’s gender

· Two modes – Practice Mode (trying each exercise at your own pace, as many times as you like) or Testing Mode (go through the exercises in the actual Physical Fitness Test order, with prescribed rest breaks).

· Can work with a phone’s global positioning system and accelerometer for a more realistic experience

The app provides official FBI information on how the new agent fitness test is administered and scored; however, scores cannot be used for the actual Physical Fitness Test to become a special agent. Detailed information on the special agent application process is available at FBIJobs.gov.

Wanataka kuwa FBI wakala maalum au tu kuona kama unaweza kukidhi mahitaji fitness kimwili? Mtihani fitness yako ngazi na programu FBI Physical Fitness Test na kufanya kushinikiza-ups, kukimbia, na mtihani wako kukaa-up uwezo, kama mawakala maalum kufanya.

programu FBI Physical Fitness Test hutoa kina, Go kuangalia jinsi ya kukamilisha kila sehemu ya mtihani, ikiwa ni pamoja na kukaa-ups, kushinikiza-ups, mita 300 Sprint, 1.5 maili mrefu, na kuvuta-ups. (Pull-ups ni tu inahitajika kwa ajili ya wagombea katika Tactical Recruiting Programu ya, ambayo enlists watu binafsi na uzoefu tactical kwa mateka Uokoaji Timu FBI.)

App Features:

· Maelekezo kwenye fomu na mtihani sahihi taratibu kwa kila sehemu

· Maandamano ya video ya baadhi ya mazoezi, akishirikiana FBI fitness wakufunzi

· Zoezi timers na hesabu

· Customized bao kwa kuzingatia jinsia ya mtumiaji

· Njia mbili - Mazoezi Mode (kujaribu kila zoezi kwa kasi yako mwenyewe, kwa mara nyingi kama wewe kama) au Upimaji Mode (kupitia mazoezi katika halisi Kimwili mtihani ili, kwa mapumziko ya mapumziko eda).

· Je kazi na mfumo wa simu ya kimataifa positioning na accelerometer kwa uzoefu kweli zaidi

programu hutoa rasmi FBI taarifa juu ya jinsi mpya wakala fitness mtihani unasimamiwa na alifunga; Hata hivyo, alama haiwezi kutumika kwa halisi Kimwili mtihani na kuwa wakala pekee. Maelezo ya kina juu ya pekee mchakato wakala maombi inapatikana katika FBIJobs.gov.