Move Your Way Campaign Materials
Move Your Way is the promotional campaign for the second edition of the Physical Activity Guidelines for Americans. Our goal is to help people live healthier lives through increased physical activity.
Share the Move Your Way website with your audiences!
Use the tools and resources on this page to learn about the Physical Activity Guidelines and promote key messages with your audiences.
Move Your Way Fact Sheets
Print and share our fact sheets to help people learn key recommendations from the Physical Activity Guidelines. Try distributing them at health care settings, recreation facilities, schools, workplaces, and community centers.
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Move Your Way Posters
Print and display our campaign posters to help inspire people to get more physical activity. Try displaying posters in health care settings, recreation facilities, schools, workplaces, and community centers.
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Move Your Way Videos
Share our tip videos to help people overcome common barriers to physical activity. You can also embed our videos directly on your website or blog. Just copy and paste the code.
Tips for Getting Motivated has ideas for making it easier to get active — like finding a partner or developing a simple routine.
Watch the audio description version of Tips for Getting Motivated on YouTube.
<iframe width="560" height="315" src="https://www.youtube.com/embed/0i1lCNHaxhs?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe><p>Watch the <a href="https://youtu.be/O_FYrLnbNrU?rel=0">audio description version of Tips for Getting Motivated</a> on YouTube.</p>
Use this code for Spanish-language websites:
<iframe width="560" height="315" src="https://www.youtube.com/embed/zr6V1f2kxFs?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe>
Tips for Busy Days shows people how to get physical activity while doing chores and running errands.
Watch the audio description version of Tips for Busy Days on YouTube.
<iframe width="560" height="315" src="https://www.youtube.com/embed/61p1OIO20wk?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe><p>Watch the <a href="https://youtu.be/jO-ZhDBwN3U?rel=0">audio description version of Tips for Busy Days</a> on YouTube.</p>
Use this code for Spanish-language websites:
<iframe width="560" height="315" src="https://www.youtube.com/embed/6psqtQzXVQA?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe>
Tips for Getting Active as a Family shows parents how to turn family time into physical activity time.
Watch the audio description version of Tips for Getting Active as a Family on YouTube.
<iframe width="560" height="315" src="https://www.youtube.com/embed/zNs8srnJ95U?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe><p>Watch the <a href="https://youtu.be/w-S7votwVgo?rel=0">audio description version of Tips for Getting Active as a Family</a> on YouTube.</p>
Use this code for Spanish-language websites:
<iframe width="560" height="315" src="https://www.youtube.com/embed/f1URd6dWCaA?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe>
Tips for Getting Active Indoors shows parents how to help kids get active when they’re stuck in the house.
Watch the audio description version of Tips for Getting Active Indoors on YouTube.
<iframe width="560" height="315" src="https://www.youtube.com/embed/99Grz6zrziI?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe><p>Watch the <a href="https://youtu.be/-VvdEkQbiIQ?rel=0">audio description version of Tips for Getting Active Indoors</a> on YouTube.</p>
Use this code for Spanish-language websites:
<iframe width="560" height="315" src="https://www.youtube.com/embed/LHuzyw9G7FU?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe>
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Share our interactive tools to help people find ways to fit more physical activity into their lives.
The Move Your Way Activity Planner helps adults build a personalized weekly activity plan and offers tips for fitting activity into their daily routines. Check out the Activity Planner.
The Move Your Way Parent Interactive Graphic helps parents identify time in their family’s daily routine for kids to get the recommended 60 minutes of activity. See the Parent Interactive Graphic.
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Add the code provided below to your digital platform and we’ll update the web badge and widget content automatically.
The Move Your Way Activity Planner web badge links people to our interactive tool to help them build a personalized weekly activity plan.
<a href="https://health.gov/MoveYourWay/Activity-Planner/?from=badge" target="_blank"><img src="https://health.gov/paguidelines/moveyourway/materials/web-badge-planner.png" alt="Move Your Way link: Want to get more physical activity? Build a weekly plan"/></a>
Use this code for Spanish-language websites:
<a href="https://health.gov/MoveYourWay/Activity-Planner/es/?from=badge" target="_blank"><img src="https://health.gov/paguidelines/moveyourway/materials/es/web-badge-planner.png" alt="Muévete a tu manera URL: ¿Quieres hacer más actividad física? Planifica la semana"/></a>
The Move Your Way Activity Planner widget lets people start personalizing their weekly activity plan right on your website. Then it links them to our interactive tool to continue building their plan.
<iframe frameborder="0" width="400" height="556" id="mywwidget" marginheight="0" marginwidth="0" name="mywwidget" scrolling="no" src="https://health.gov/MoveYourWay/widget/" title="health.gov MoveYourWay"></iframe>
Use this code for Spanish-language websites:
<iframe frameborder="0" width="400" height="650" id="mywwidgetes" marginheight="0" marginwidth="0" name="mywwidgetes" scrolling="no" src="https://health.gov/MoveYourWay/widget/es/" title="health.gov MoveYourWay Spanish"></iframe>
The Move Your Way Parent Interactive Graphic web badge links parents to our interactive tool to see how their kids can get 60 minutes of activity a day.
<a href="https://health.gov/MoveYourWay/Get-Kids-Active/?from=badge" target="_blank"><img src="https://health.gov/paguidelines/moveyourway/materials/web-badge-graphic.png" alt="Move Your Way link: Are your kids getting enough physical activity? Find out!"/></a>
Use this code for Spanish-language websites:
<a href="https://health.gov/MoveYourWay/Get-Kids-Active/es/?from=badge" target="_blank"><img src="https://health.gov/paguidelines/moveyourway/materials/es/web-badge-graphic.png" alt="Muévete a tu manera URL: ¿Sabes si tus hijos hacen suficiente actividad física? ¡Averígualo!"/></a>
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The Move Your Way icon is a service mark of the U.S. Department of Health and Human Services.
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