Quit Smoking Resources

Government Resources

• Tips From Former Smokers^®
  This CDC campaign Web site lets you view the ads, learn more about the people featured and their health conditions, and access quit-smoking resources.
• 1-800-QUIT-NOW
  A free, phone-based service with educational materials, coaches, a quit plan, and referrals to local resources to help you quit tobacco use.
• 1-855-DÉJELO-YA (1-855-335-3569)
  A free, phone-based service to help Spanish speaking persons quit tobacco use. .
• BeTobaccoFree.gov
  This HHS Web site provides one-stop access to tobacco-related information, including information on quitting tobacco use, from its various agencies.
• smokefree.gov
  A Web site that provides free, accurate information and assistance to help you quit smoking and stay tobacco-free.
• smokefree.gov (en Español)
  A Spanish-language Web site that provides free, accurate information and assistance to help you quit smoking and stay tobacco-free.
• SmokefreeWomen
  A Web site that provides free, accurate information and assistance to help women quit smoking and stay tobacco-free.
• SfT (Smokefree Teen)
  A Web site that provides free, accurate information and assistance to help teens quit smoking and stay tobacco-free.
• SmokefreeTXT
  A mobile service that provides encouragement, advice, and tips to help young adults quit smoking.
• Smokefree Smartphone Apps
  Smokefree smartphone applications that help you track your quit smoking progress, receive motivational reminders, and more.
• Quit Tobacco—Make Everyone Proud
  A DoD-sponsored Web site for military personnel and their families.
• Treating Tobacco Use and Dependence: 2008 Update—Overview
  Consumer materials to help tobacco users become tobacco-free.
• Harms of Smoking and Benefits of Quitting
  A fact sheet from the National Cancer Institute that summarizes the harmful effects of smoking and short- and long-term benefits of quitting.

Other Resources

• American Cancer Society
  Guide to quitting smoking.
• American Heart Association
  Information and support to help you quit smoking.
• American Lung Association
  Resources to help smokers figure out their reasons for quitting and then take the big step of quitting for good.