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Quitting is a Journey.
On this site you’ll find support, tips, tools, and expert advice to help you or someone you love quit smoking.
Build Your Skill Set
Practice Quit and Daily Challenges are free text programs that can help you prepare to quit and gain the confidence and skills you need to quit smoking for good.
ARTICLES & INFORMATION
How to Manage Cravings
When you have a craving, it's important to have a plan to beat that urge to smoke.
Benefits of Quitting
Quitting smoking can help most of the major parts of your body: from your brain to your DNA.
“After trying before, one thing is different this time: acceptance of imperfections." -Smokefree Kathleen
Coping With Stress Without Smoking
Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with your emotions.
Prepare to Quit
There are things you can do before you smoke your last cigarette to help make quitting a little bit easier.
Quiz: What Are Your Withdrawal Symptoms?
Is this withdrawal? Learn what your body is going through as you quit smoking and get tips to deal.