Smokefree Text Messaging Programs
Smokefree.gov offers free text messaging programs that give 24/7 encouragement, advice, and tips for becoming smokefree and being healthier.
Find the program that meets your needs. You can sign up or opt-out at any time.
SmokefreeTXT
- SmokefreeTXT is for adults who want to quit smoking.
- The program lasts 6-8 weeks, depending on your quit date. You will receive 3-5 messages per day.
- The text messages provide tips, advice, and encouragement to help you overcome challenges and stay motivated.
- Use the keywords for extra help at any time. Text CRAVE, MOOD, or SLIP to 47848.
Practice Quit
Practice quitting for 1, 3, or 5 days at a time and build up to quitting for good.
Daily Challenges
Build skills without quitting with a challenge each day for one week.
ON-DEMAND SUPPORT
Skip the sign-up and get a special message right now.
Text a keyword to 47848:
- Text CRAVE if you need help beating a craving
- Text MOOD if you need an emotional boost
- Text SLIP if you need help getting back on track after you smoke