Get Ready to Go4LifeCheck out topic areas below to learn how exercise helps with healthy aging and how to stay active over time. Health Benefits of Exercise Learn how exercise supports physical and mental health. Safety Tips Get information on how to stay safe while being active. Exercise Tracking Tools Use these tools to make an exercise plan, track your activities, and chart your progress over time. How to Stay Motivated Keep up the good work! Find out how you can challenge yourself and meet your goals. Find Activities You Enjoy Learn how to stick with exercise long-term by finding activities you like to do.