A New Guide for the American Diet

September 15, 2016

001-000-04771-0Americans, your dietary guidepost for the next four years is here! The U.S. Department of Health and Human Services (HHS) and Department of Agriculture’s (USDA) Dietary Guidelines for Americans is now available through GPO. It’s designed to help folks “improve their overall eating patterns — the complete combination of foods and drinks in their diet.” Plainly put, it’s a plan for eating better.

In this latest edition of HHS and USDA’s twice-a-decade nutrition publication, you’ll see terms like “nutrient-dense” and “food pattern” over and over again. That isn’t just trendy jargon to impress policymakers and health professionals. The words have real meaning, and they represent a shift in thinking about the way Americans should eat.  That is, “people do not eat food groups and nutrients in isolation but rather in combination”—people eat food in patterns.

eat-carrot-peaDietary Guidelines doesn’t just prescribe what to eat, it reminds us why to eat. Science tells us that healthy eating patterns “can help prevent chronic diseases like obesity, heart disease and Type 2 diabetes.” Improved nutrition staves off disease. And when Americans make healthy choices in their daily lives, the long-term benefits support a healthier next generation.

001-000-04771-0_dietary-guidelines-for-americans-2015-2020-003

Click on image to enlarge.

And now, snack on a few science-based recommendations:

  • There’s more than one way to pattern and adapt your eating. Dietary Guidelines provides examples of healthy eating patterns,
  • Nutrient-dense foods are only nutrient dense if they’re made with little or no added solid fats, sugars, refined starches, and sodium. So, cut down on those things,
  • Find new ways to sneak more veggies into dishes you already prepare,
  • Women, limit yourself to one drink per day. Men, your limit is two,
  • Lifelong healthy eating begins with small changes.

If you want a handy takeaway message, it’s this: make small dietary shifts and follow a healthy, lifetime eating pattern that combines a variety of nutrient-dense foods. Or simpler yet, eat for the long run, eat to live.

Update: The 2015-2020 Dietary Guidelines for Americans, is now available in a variety of convenient digital formats compatible with mobile phones, tablets, and e-readers.

See all the available formats for the Dietary Guidelines.

HOW DO I OBTAIN THIS PUBLICATION?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

 Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Chelsea Milko is a Public Relations Specialist in GPO’s Public Relations Office.

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Posted by Trudy Hawkins

A Celebration of Moms

May 5, 2016

celebrationofmomsWhether it be a celebration of yourself as a mom, or your own mother or your sisters, friends as moms… these caring, multi-tasking individuals are blessed to be in our lives and deserve special extra pleasant treatments on their Mother’s Day holiday, May 8, 2016.

Mothers care for the young, the old, and the in-between…they guide us, they cook for us, they make sure that we have clothes on our backs and shelter. Some mothers may be away from home, while performing triple duty– to serve the security needs of the U.S.A. through their military or community policing careers; parenting roles/caring for their elderly parent(s); and even heading back to school to further their education.

In celebration of the roles of our Moms, here are some Federal Government resources to honor these special women in our lives as a way to show appreciation for their continuous caregiving of our family needs and to assist them in their regular activities.

Immunization Toolkit: Adult, Military and Childhood Immunizations 2014 –Now discounted and available at a special, lower price that can be found here.

ImmunizationToolkit_Page_001The information in this Immunization Tool Kit (ITK) is based on national guidelines, peer-reviewed published medical literature, and clinical guidelines.    It is a reference that should always be used with:

  • Manufacturers’ package inserts (approved by the Food and Drug Administration),
  • Centers for Disease Control and Prevention Vaccine Information Statements (VIS),
  • Proper screening for individual patient health risk factors and medical problems,
  • Healthcare providers’ orders, and
  • DoD directives (Note: Where DoD guidance varies from CDC/FDA guidance, DoD guidance takes precedence).

DMP Emergent Reader about a complete MyPlate mealShare the discovery and learning about eating healthy foods with your young children by downloading these free nutritional guides, complete with exciting interactive games and activities—Discover MyPlate Emergent Readers Series.  Titles included in this series from the United States Department of Agriculture, Food and Nutrition Service:  —Free interactive eBook downloads available from Apple iBookstore and US Government Online Bookstore –Use the ISBNs to search these platforms!

Discover MyPlate: A MyPlate Meal –ePub ISBN: 978016093136

Discover MyPlate: Dairy –ePub ISBN: 9780160931376

Discover MyPlate: Fruits –ePub ISBN: 9780160931383

Discover MyPlate: Grains –ePub ISBN: 9780160931390

Discover MyPlate: Protein –ePub ISBN: 9780160931406

Discover MyPlate: Vegetables –ePub ISBN: 978016093143

017-001-00572-0Deliciously Healthy Family Meals (Cookbook Print ISBN: 9780160912689) –recently discounted and available at a special lower price that can be found here.

Delightful kid-friendly healthy cookbook designed to help busy parents who want to make healthy meal preparation a family affair, Keep the Beat™ Recipes: Deliciously Healthy Family Meals features delicious, heart-healthy, kid-friendly recipes and also provides tips for involving children in meal preparation. The appendix is loaded with information on meal planning, cooking, and nutrition for families and children to help combat obesity and diabetes.

Another great healthy cookbook in the Keep the Beat ™ series, this cookbook showcases new dishes that were created especially for the National Heart, Lung, and Blood Institute (NHLBI) by a Culinary Institute of America-trained chef/ instructor and father of two. All the recipes were taste-tested with parents and school-aged children, and feature easy-to-follow instructions in numbered steps and detailed health information, such as calories, fat, cholesterol, total fiber, carbohydrates, vitamins and more.

9780160875892The Healthy Woman: A Complete Guide for All Ages (ePub ISBN: 9780160875892 )

Comprehensive health guide for women written in simple language and illustrated with many photographs, designed to appeal to a large audience of all cultural backgrounds, from teens to senior adults. This guidebook also contains full-color charts and diagrams to help readers understand their bodies and offers information not found in other women’s health resources, such as how to teach women to read a Prescription Drug Label, explore insurance options, and tips along with graphic representations for healthy eating and managing portion sizes, and more. Includes a glossary, extensive bibliography, additional resources, and a cross-referenced index

Apple iBookstore availability here: https://itunes.apple.com/us/book/healthy-woman-complete-guide/id594775035?ls=1&mt=11

Google Play availability here: https://play.google.com/store/search?q=9780160875892&c=books&hl=en

9780160930133Understanding Memory Loss

This easy-to-read booklet will help readers learn about the difference between mild forgetfulness and more serious memory problems such as Alzheimer’s disease and dementia; causes of memory problems and how they can be treated; and how to get help for serious memory loss. Includes vignettes, a resource list, and glossary.   Free eBook download!  —

ePub format eBook ISBN: 978016093013 –Available from: Apple iBookstore, Barnes and Noble Nook Bookstore, Google Play eBookstore, Overdrive, and US Government Online Bookstore

PDF format eBook ISBN: 9780160930140 – Available from the EBSCOhost database libraries, Academic Pub database, Rittenhouse R2 Digital Library, and US Government Online Bookstore

funding-your-education_Page_01Funding Your Education: Federal Guide to Student Aid–Free eBook download!

This guide provides a description of Federal Student Aid programs and the application process.  Readers will find information on federal student aid as a source for funding postsecondary education, and know where to go for more detailed information.

Funding Your Education: The Guide to Federal Student Aid speaks to high school students, college students, adults, and parents interested in finding out about financial aid from the federal government to help pay for education expenses at an eligible college, technical school, vocational school, or graduate school.

ePub format eBook ISBN: 9780160926235 –Available from Apple iBookstore, Google Play eBookstore, Barnes and Noble Nook Bookstore, Overdrive, and US Government Online Bookstore

MOBI format eBook ISBN: 9780160926242  –only available for Free download from US Government Online Bookstore

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: This week’s blog contributor is Maureen Whelan, Senior Marketing Team Leader for GPO’s Publication and Information Sales program office in Washington, DC. Maureen oversees print and digital content dissemination strategy and manages third party free and paid content distribution through platforms and vendors, such as Apple iBookstore, Barnes and Noble.com, Google Play eBookstore, Ebscohost databases, Overdrive, and more.

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Posted by Trudy Hawkins

Now Available: Scientific Report of the 2015 Dietary Guidelines Advisory Committee

March 4, 2015
(Image source nationalnutritionmonth.org)

(nationalnutritionmonth.org)

March is National Nutrition Month, a great time to focus on the importance of developing good eating habits. To coincide with this important event about maintaining a healthy diet, the Dietary Guidelines Advisory Committee has just released its 2015 scientific report. The report which includes recommendations that will eventually be incorporated into the Dietary Guidelines for Americans, 2015 provides new changes, in contrast to previous guidelines. For instance, until now, overconsumption of cholesterol was long considered to be bad for the American diet. However, according to the recommendations outlined in the new report, cholesterol is no longer “a nutrient of concern.” To read more about this and other eye opening revelations contained in the report, which is now available through the DietaryGuidelines.gov website, see information below.

From HHS Office of Disease Prevention and Health Promotion (ODPHP)

Get Involved: The “Scientific Report of the 2015 Dietary Guidelines Advisory Committee” (Advisory Report) is now open for public review and comment. An official announcement will also publish in the Federal Register. To read the Advisory Report and submit your comments, visit DietaryGuidelines.gov.

Advisory Report: An advisory committee of independent experts – the 2015 Dietary Guidelines Advisory Committee (or Committee) – has submitted its report to the Secretaries of the Department of Health and Human Services (HHS) and Agriculture (USDA). The “Scientific Report of the 2015 Dietary Guidelines Advisory Committee” describes findings from the Committee’s review of the scientific evidence on diet, nutrition, and health, and will help inform the next edition of the Dietary Guidelines.

Upcoming Public Meeting: HHS and USDA will host a public meeting at the National Institutes of Health in Bethesda, Maryland on Tuesday, March 24, 2015 to receive public oral comments on the “Scientific Report of the 2015 Dietary Guidelines Advisory Committee.” Meeting registration for in-person and webcast registration will open March 9, 2015 on www.DietaryGuidelines.gov.

Those interested in providing oral testimony will be able to specify their request upon registration. Capacity for oral testimony is limited to 70 individuals with 10 on stand-by. Testimony participants will be accepted on a first-come, first-served basis. The meeting facility provides ample space for in-person attendance and live webcast viewing will be available. Oral testimony can only be given in-person.

Next Steps: HHS and USDA will use the Advisory Report along with input from federal agencies and public comments to develop the next edition of the Dietary Guidelines for Americans. HHS and USDA will release the Dietary Guidelines for Americans, 2015 by end of the year.

Interested in more information on diet and nutrition? The U.S. Government Bookstore offers the following publications on diet, nutrition, and health.

About the author: Trudy Hawkins is Senior Marketing and Promotions Specialist in GPO’s Publication & Information Sales Division supporting the U.S. Government Online Bookstore (http://bookstore.gpo.gov).

2 Comments | Agriculture, Consumers, Department of Agriculture, Department of Health & Human Services, Family, Health care, Office of Women's Health, U.S. Department of Agriculture | Tagged: , , , , , , , , , , , , , | Permalink
Posted by Trudy Hawkins

Federal Resources for Food and Nutrition Planning

June 11, 2014

News concerning the debate over changes to the School Lunch Program has brought the topic of child nutrition and health to the forefront, in recent weeks. As government and school officials debate this important topic, Government Book Talk takes a look at the Food and Nutrition Information Center Resources CD-ROM currently available from the GPO Online Bookstore.

Resource Lists CD-ROMThe Food and Nutrition Information Center Resources CD-ROM from the U.S. Department of Agriculture (USDA), Food and Nutrition Information Center (FNIC) contains a plethora of useful information related to various food and nutrition programs, such as the National School Lunch Program. It particularly offers guidance to help nutrition professionals and consumers locate information and materials on specific food and nutrition topics, such as Child Nutrition and Health, Food and Nutrition Education, School Food Service, and much more. Compiled by Nutrition Information Specialists, these Resource Lists provide resources in a variety of formats including articles, pamphlets, books, audio-visuals, and Web links.

This resource list excerpt from 2008 for educators provides resource information on cultural and ethnic food nutrition.

This resource list excerpt from 2008 for educators provides resource information on cultural and ethnic food nutrition.

The vast information contained on this CD-ROM from the National Agriculture Library collection will prove to be a great resource for parents, educators, school food service professionals and child care providers. Child Nutrition Programs including before/after school and children’s summer municipal camp programs will also benefit from these resource lists for nutritional guidance and food planning for their summer and new school year child nutrition initiatives.

The FNIC website contains over 2500 links to current and reliable nutrition information.

The FNIC website contains over 2500 links to current and reliable nutrition information.

About the FNIC

According to its website, the FNIC is a leader in food and human nutrition information. Located at the National Agricultural Library (NAL) of USDA, the FNIC provides credible, accurate, and practical resources for nutrition and health professionals, educators, government personnel and consumers. To learn more about the FNIC and its various resource lists topics visit the FNIC website.

In addition to the Food and Nutrition Information Center Resources CD-ROM, the USDA has published the following print publication focusing on nutrition and diet, which is also available from the U.S. Government Bookstore.Dietary Guidelines for Americans

The Dietary Guidelines for Americans, 2010 offers advice regarding nutrition to promote health and to reduce risk for major chronic diseases through diet and physical activity. The publication is oriented toward policymakers, nutrition educators, nutritionists, and healthcare providers. It summarizes and synthesizes knowledge regarding individual nutrients and food components into recommendations for a pattern of eating that can be adopted by the public. Key Recommendations listed by chapter include: Balancing Calories to Manage Weight; Foods and Food Components to Reduce; Foods and Nutrients to Increase; Building Healthy Eating Patterns; and Helping Americans Make Healthy Choices. It also explains the new food plate which replaced the food pyramid.

How can I get these federal resources on Food and Nutrition Planning?

Shop Online Anytime: You can buy these and other publications (with FREE Standard Shipping worldwide) from the U.S. Government Online Bookstore website at http://bookstore.gpo.gov:

Shop our retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday-Friday, 9am to 4pm, except Federal holidays, (202) 512-0132.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal Depository Library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in the Catalog of U.S. Government Publications or CGP.

About the author: Trudy Hawkins is a writer and marketing specialist in GPO’s Publication & Information Sales Division supporting the U.S. Government Online Bookstore (http://bookstore.gpo.gov).

Leave a Comment » | Children, Consumers, Department of Agriculture, Department of Education, Department of Health & Human Services, Family, Health care, Libraries, Parenting | Tagged: , , , , , , , , , | Permalink
Posted by Trudy Hawkins

Get to the Olympics with Help from these Free U.S. Government Resources

February 21, 2014

Guest blogger and GPO Supervisory Librarian Valerie Furino writes about U.S. Government publications that can help you achieve your Olympic ambitions.

The 2014 Sochi Winter Olympics are wrapping up, and they have been entertaining and full of surprises.  Many people watch the Olympics and dream of the magical moment of being awarded a medal (preferably gold).   However, that dreamy medal was earned through years of training and preparation.  If you want to give living the life of an Olympian a try, you’ll need to work hard.  You need to eat like an athlete – you need to train like an athlete – and you’ll actually need to GET to the Olympics – grab that suitcase!  Think you’ve got what it takes?  Let’s find out.

us-olympic-training-center-signImage: Tourists enjoying the Olympic Rings sign at the Headquarters for the U.S. Olympic Committee administration and the Olympic Training Center programs in Colorado Springs, Colorado.

Get into Competition Shape

First, let’s examine eating habits.  This should be easy – athletes are known for devouring lots of calories.  This handy chart illustrates typical calories burned, depending on a person’s weight – note that the Olympic sports ice hockey, ice skating, and skiing are all included.  (If all the activities on this chart were Olympic sports, I’d be a gold medalist shoo-in for “Operate Snow Blower” after this winter!)  However, you need to eat the right kind of calories.  You’ll need fuel to power you through those salchows and Axel jumps. Nutrition.gov provides a great starting place on various nutrition topics, including meal planning, label reading, and dietary supplements.

ChooseMyPlate_gov_Winter-Health-ChallengeImage: Winter Health Challenge from ChooseMyPlate.gov (February 2014).

Que hay en su plato- Spanish version of What's on My Plate from ChooseMyPlateFrom there, you can navigate to ChooseMyPlate.gov (or buy the What’s on Your Plate?: Choose My Plate -English Language Version or the Spanish language version, Que Hay en Su Plato?: Mi Plato) which contains helpful advice on what to eat.  No matter your circumstance – college student, vegetarian, pregnant – you’ll find great tips on nutrition and some helpful recipes.

OK, nutritional standards have been established.  Now let’s move on to physical training.  Depending on your sport preference, you’ll need to exercise specific muscles – for example, cross-country skiing requires a well-developed abdomen, arms, and lower back, while snowboarding needs a strong core and shoulders.  Health.gov is a good place to start, as it provides general information on both nutrition and activity.  It provides a helpful link to Let’s Move!, a well-known initiative supported by First Lady Michelle Obama that encourages physical activity.  The President’s Council on Fitness, Sports, and Nutrition has a fantastic site loaded with activity and nutrition tips.  If you’d like all your information in one publication, try the Physical Activity Guidelines for Americans; if you’re more a visual person, check out some videos .  All these resources are useful tools to get you in shape – or at least keep you towing the line on your fitness New Year’s resolutions.

First-Lady-Michelle-Obama-White-House-lawn-Lets-move-kidsImage: First Lady Michelle Obama exercising with kids on the White House lawn for the Let’s Move! initiative. Source: White House

Getting to the Games

Apply-for-US-passport-State-DepartmentYou’ve trained and you’ve been keeping excellent eating habits – you’re now ready to get to the games, whether as an athlete or a spectator!  (Hey, it takes a lot of climbing to get to your seat in an Olympic stadium.)   Besides the United States, the Olympics have been held in some beautiful and exotic places – London, Beijing, Athens,  Vancouver, and Torino.  If traveling out of your home country, be sure to check if any vaccinations are required.  Also check for any travel alerts.  Do you have a current passport?  Need a visa to travel to the host country? These convenient U.S. State Department sites will guide you.

world_factbook_12-13After taking care of logistics, spend some time reading up on the host nation.  The World FactBook updated annually by the CIA (you can also buy the World Factbook print edition complete with wall maps) and the Library of Congress Country Studies series (many also available in print from our Foreign Country Studies collection) are two excellent resources to help guide you through your host country.  And this handy worldwide wireless guide from the Federal Communications Commission will help you figure out how to use your phone while traveling abroad!

How can I get these publications?

  • Click on the Links: For the free resources, click on the links above in the blog post.
  • Visit a Federal Depository Library: Search for one of these publications in a nearby Federal depository library. (Librarians: You can find the records for most of these titles in the Catalog of U.S. Government Publications or CGP.)
  • Shop Online Anytime: You can buy any of the eBooks or print publications mentioned above—with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.
  • Order by Phone: You may also order print editions mentioned in this blog post by calling our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.
  • Shop our Retail Store: Buy a copy of any print editions mentioned in this blog post by visiting GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

About the Author: Valerie Furino is a Supervisory Librarian for the Government Printing Office’s Library Services & Content Management (LSCM) Division.

2 Comments | Catalog of Government Publications (CGP), Centers for Disease Control and Prevention (CDC), Central Intelligence Agency (CIA), Children, Consumers, Department of Health & Human Services, Department of State, Family, Federal Government Role, Foreign Relations, Health care, Libraries, Library of Congress (LOC), Notable Government Documents, Parenting, Presidents, The White House, Travel and Tourism, World History | Tagged: , , , , , , , , , , , , , , , , , , , , , | Permalink
Posted by Michele Bartram, U.S. Government Online Bookstore

Go Native and Get Healthy: Fight diabetes with a healthy Native American diet

November 21, 2013

It’s Native American Heritage Month! Let’s celebrate! Let’s have some pumpkin seeds and some corn silk tea!

American Indian girl with Navajo fry breadThis month is a month to honor Indian heritage, and many powwows* and festivals are being held to honor Indian culture, so you definitely want to do something festive. There are few Indian celebrations that do not include luscious frybread, with its accompaniment of Indian taco meat, honey or colored syrup. (Frybread or fry bread, a notable Native American food, is the official “state bread” of South Dakota!)

Image: Native American girl holding a plate of Navajo frybread. Photo credit: AP

The temptations of frybread aside, a better way to for you to celebrate would be with a healthy food, like an apple or a carrot stick. Maybe you’d even be interested in going hardcore by adopting a native foodways diet, like the foods eaten in the Decolonizing Diet Project.

Appropriately, November is also Diabetes Awareness Month, which ties in with Native American Heritage Month. The Centers for Disease Control and Prevention (CDC) has linked the two and created the Native Diabetes Wellness Program, since “American Indian and Alaska Native adults are twice as likely to have diagnosed type 2 diabetes than non-Hispanic whites” (Diabetes Among American Indians and Alaska Natives, CDC). It’s more important to stop this high incidence of type 2 diabetes and obesity among Native peoples, starting with the patients themselves—especially since 27.4% of Indians lack health care coverage, according to the 2012 American Community Survey from the Census Bureau. One way to do that is to encourage eating a healthy diet and getting regular exercise.

Living a Balanced Life With Diabetes: A Toolkit Addressing Psychosocial Issues for American Indian and Alaska Native Populations (Kit) ISBN: 9780160913662A number of Indian health professionals, writers and activists have written and promoted healthy habits for Indians. For adult American Indians and Alaska Natives, the Indian Health Service has developed the multimedia kit Living a Balanced Life With Diabetes: A Toolkit Addressing Psychosocial Issues for American Indian and Alaska Native Populations.

Of course, the earlier you start to create change within a population, the better chance you have of changing a trend in that society. Nambé Pueblo health education specialist Georgia Perez wrote the first four books of the “Eagle Books” series for children with this intention. The series includes the titles 1) Through the Eyes of the Eagle, 2) Knees Lifted High, 3) Plate Full of Color, 4) Tricky Treats. and 5) the middle school book, Coyote and the Turtle’s Dream.

CDC-Eagle-Book-Series for children using American Indian stories to teach healthy eating and preventing diabetesThe first four titles are folio-sized (large format) full-color picture books for story time reading, with a target audience of Indian children in second and third grade. Lisa A. Fifield, a member of the Oneida Tribe of Wisconsin (Black Bear Clan), and Patrick Rolo, a member of Bad River Band of Ojibwe, painted the lush watercolors that illustrate the first four books in the series. Perez and Lofton wrote the books from an Indian perspective with Indian characters, and Indians created the entire enterprise. With more than two million copies distributed to libraries, schools, Indian cultural centers, and more, according to the CDC, the program is a real success (The Story of Eagle Books, CDC).

All of the books are rooted in Indian cultural traditions, and advocate eating a healthy diet and exercising to avoid diabetes and maintain a healthy body. The CDC planned to continue the Eagle Books series with chapter books for middle school children, but unfortunately the agency was unable to continue the series after they published the first book, Coyote and the Turtle’s Dream, by Terry Lofton. The five volumes that CDC has published forward the message of harmony of the individual with nature, culture, and health. Ms. Perez makes particular points against type 2 diabetes.eagle-books-rain-that-dances-mr-eagle

The character of the Eagle talks with the Indian boy Thunder Cloud,

[Mr. Eagle] “Yesterday, I told Rain That Dances that many of your people are getting very sick from a disease called diabetes. Even some young people have diabetes now.”

[Thunder Cloud] “What is diabetes?”

[Mr. Eagle] “Diabetes is when your body does not use the food you eat the right way. So there is too much sugar, or glucose, in the blood. It can make people sick if it is not in balance. Just as your tummy is in balance when you eat the right amount of food — not too much, not too little, but just right — your body needs to have just the right balance of sugar in your blood. But someone who has diabetes can learn to take care of it and stay healthy. And you can do things to keep from getting this disease. One very good way is to do something every day to get your body moving” (Knees Lifted High, p. 2).

Balance is a key value among the cherished values of most Indian nations, and using this kind of language speaks to everyone, and most particularly to Indian children.

Although the author and illustrators dedicated the books to the idea of promoting Native American cultures and health, the messages provided in them can speak to any child. Eagle and Rabbit refer to “sometimes foods”, a phrase that will be familiar to any Cookie Monster fan that has been to Sesame Street. The art is so inviting that it will draw readers in to learn more and care about the characters, who are earnestly trying to improve their lives. You root for them to win. After reading these books, I was ready to trade in my frybread for a solid diet of cattail bread, wild rice salad and three sisters.

*For those unfamiliar with Indian culture, a powwow is a social gathering of Native Americans featuring dancing, drum music, singing, arts and crafts demonstrations and sales, and traditional tribal foods—and often, frybread and Indian tacos as well. Attendees include Indians and non-natives; the gatherings also provide an opportunity for elders to teach youth native tribal dances and other traditional practices.

How can I obtain these Native American and healthy eating publications?

1)    FOR THE PUBLIC

2)    FOR LIBRARIANS

Librarians can find the records for Tricky Treats, Knees Lifted High, Plate Full of Color, Through the Eyes of the Eagle and Coyote and the Turtle’s Dream in GPO’s Catalog of Government Publications or CGP.

About the author(s): Adapted from an original blog post by Jennifer K. Davis from GPO’s Library Services & Content Management Division that supports the Federal Depository Libraries Program (FDLP).

5 Comments | Award Winning Books, Catalog of Government Publications (CGP), Centers for Disease Control and Prevention (CDC), Children, Consumers, Department of Health & Human Services, Health care, Notable Government Documents, Parenting, Teachers and teaching | Tagged: , , , , , , , , | Permalink
Posted by Michele Bartram, U.S. Government Online Bookstore

Government Gets Healthy

June 4, 2010

 

Government Book Talk presents its first guest blogger!

My name is Kelly Seifert. I’ve been with GPO for nine years, working on initiatives for the Federal Depository Library Program (FDLP). You may know me from the recent “GPO Takes to the Streets” promotional videos: http://www.fdlp.gov/outreach/promotionalresources/381-taketostreet. Most of my work centers on promoting the FDLP. I’m fascinated by the wide range of unique and intriguing Government documents out there and I’m always in search of interesting titles.

As I’ve heard more and more about the First Lady’s “Let’s Move” campaign to fight childhood obesity, I started to wonder what kinds of information resources were available from the Government on health and nutrition. It turns out there are plenty!

Thinking about childhood obesity, one document particularly stuck out. In 1995, the National Cancer Institute put out an educational game called, “Slam Your Way to Good Health by Eating Five Fruits and Vegetables a Day!” The game came with pop-out disks depicting healthy, tasty foods. Players took turns “slamming” or throwing down the disks and collecting the ones that landed face-up. What a neat way to teach kids about nutrition!

While currently out of print, you can easily access this game by visiting your local Federal depository library. Locate a library in your area here.

Looking at the Slam game made me curious to see what else was available from the Government on healthy living. What I found was pretty cool. There are resources available for all ages. Here are a few… 1) Healthy People 2010: Understanding and Improving Health, 2) Pocket Guide to Staying Healthy at 50+, 3) The Healthy Woman: A Complete Guide for All Ages, 4) Be Active Your Way: A Guide for Adults, and 5) MyPyramid: Steps To A Healthier You (Poster)…and the list goes on and on!

Learn more about “Let’s Move” at http://letsmove.gov/.

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Posted by govbooktalk

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