The Art of Nourishment: VA dietitian discusses mindful eating
Start with simple steps, like setting an intention at the beginning of each meal, practicing …
Official Blog of the U.S. Department of Veterans Affairs
Start with simple steps, like setting an intention at the beginning of each meal, practicing …
Fresh foods that have been recently harvested and not stored taste the best and retain the most nutrients, …
Every mother’s milk supply is individualized and there is no “special breastfeeding diet,” however …
There are some particular high-risk foods to watch out for. Be on the lookout and follow these seven tips to …
If you are a “meat and potatoes” kind of person, it can be very scary to think about cutting back on meat.
A study showed that eating eight ounces of low-fat yogurt prior to a high-fat, high-calorie meal reduced …
MOVE!’s core ideas—encouraging healthy eating behavior and increasing physical activity are easy to …
Any increased activity is better than none. A recent study found that just standing up for more than two …
Irritable Bowel Syndrome affects 1 in 5 people in America and is a disorder that can cause various …
Though separate classes, the weekly tutelage the nutritionists provide cover a wide range of health and …