Know The Risks
![Know the risks](/congress116th/20210117163133im_/https://betobaccofree.hhs.gov/sites/default/files/2020-05/know-the-risks-logo-2.png)
Facts about e-cigarette use among youth and young adults
Get Motivated
![This Free Life](/congress116th/20210117163133im_/https://betobaccofree.hhs.gov/sites/default/files/styles/1_2_width_4_3_/public/2020-04/this-free-life_0.png?h=cbf5f4ef&itok=YfwFw3nb)
![Fresh Empire](/congress116th/20210117163133im_/https://betobaccofree.hhs.gov/sites/default/files/styles/1_2_width_4_3_/public/2020-04/fresh-empire_0.png?h=cbf5f4ef&itok=ZhuVlAjY)
![The Real Cost](/congress116th/20210117163133im_/https://betobaccofree.hhs.gov/sites/default/files/styles/1_2_width_4_3_/public/2020-04/the-real-cost_0.png?h=9749c1ef&itok=sJUbWl9b)
![SmokeFree.gov](/congress116th/20210117163133im_/https://betobaccofree.hhs.gov/sites/default/files/styles/1_2_width_4_3_/public/2020-04/smokefree_0.png?h=e4ac1e1b&itok=P_Pi8qKf)
![Every Try Counts](/congress116th/20210117163133im_/https://betobaccofree.hhs.gov/sites/default/files/styles/1_2_width_4_3_/public/2020-04/every-try-count_0.png?h=cbf5f4ef&itok=_dJMzm7o)
![Tip From a Smoker](/congress116th/20210117163133im_/https://betobaccofree.hhs.gov/sites/default/files/styles/1_2_width_4_3_/public/2020-04/former-smoker_0.png?h=cbf5f4ef&itok=_mnuNcdk)
TIPS FROM FORMER SMOKERS
Stories from real people living with the long-term health effects from smoking
Quit Now
![No Smoking logo](/congress116th/20210117163133im_/https://betobaccofree.hhs.gov/sites/default/files/styles/thumbnail/public/2020-05/Icon%20ionic-logo-no-smoking.png?itok=WJ0gHy-J)
Smokefree Apps
Get 24/7 help with a free smokefree app for your smartphone
https://smokefree.gov/tools-tips/apps![Speak To Expert Icon](/congress116th/20210117163133im_/https://betobaccofree.hhs.gov/sites/default/files/styles/thumbnail/public/2020-04/Icon%20ionic-md-contacts.png?itok=_pfqEfL_)
Speak to an Expert
Talk one-on-one to a live counselor via chat or phone call
https://smokefree.gov/tools-tips/speak-expert![Medication Icon](/congress116th/20210117163133im_/https://betobaccofree.hhs.gov/sites/default/files/styles/thumbnail/public/2020-04/medication.png?itok=LNC-9RIU)
Medications
Learn how medications can help you quit smoking
https://smokefree.gov/tools-tips/medications-can-help-you-quit![Messaging Icon](/congress116th/20210117163133im_/https://betobaccofree.hhs.gov/sites/default/files/styles/thumbnail/public/2020-04/messaging.png?itok=72sUrj-J)
Text Messaging
Get 24/7 encouragement, advice, and tips for becoming smokefree
https://smokefree.gov/smokefree-text-messaging-programs