Weight Gain & Appetite

It’s common for smokers to have bigger appetites and slower metabolisms after quitting smoking. Sometimes this leads to overeating and weight gain—but it doesn’t have to. Understand what happens to your body after becoming nicotine-free and get tips for managing your weight after quitting.

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Photo of a man reaching into a fridge full of healthy fruits and vegetables, grabbing an apple.

Nutrition & Appetite While Quitting

Increased appetite is a common withdrawal symptom after quitting smoking. Learn ways to manage it.

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Dealing with Weight Gain After Quitting

Some people gain weight after they quit smoking, but there are ways to avoid weight gain or lose weight while quitting.

NIH… Turning Discovery Into Health^®