Soak an extra-soft toothbrush
in warm water to make it softer. | |
|
Brush your teeth and
tongue gently. | |
|
Brush after
every meal. | |
|
Brush at
bedtime. | |
|
Floss once
a day. | |
|
If flossing hurts in
one place, keep flossing in the others. | |
|
Rinse often with water. | |
|
Don't use mouthwash
with alcohol in it. | |
|
Sip water and use a
saliva substitute to keep your mouth moist. | |
|
Choose soft, easy-to-chew foods. | |
|
Avoid spicy, sour, or crunchy foods. | |
|
Avoid very hot or icy-cold food. | |
|
Avoid alcohol. | |
|
Stop smoking or chewing tobacco. | |