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Just For You Practical Tools You Can Use      ***   Just For You Sub-topics   ***                -- Planners and Checkers           -- What's In This Food?           -- Just For Kids (of All Ages) Planners and Checkers   Calculate Your Body Mass Index Determine your body mass index and possible risks related to overweight From: National Heart, Lung, and Blood Institute   Create-A-Diet: How You Can Lower Your Cholesterol Levels From: National Heart, Lung, and Blood Institute   Test Your Skills at Making Wise Restaurant Choices From: Shape Up America!   Estimate Your 10-year Risk of Having a Heart Attack Based on your risk factors, determine if you are at high risk for a heart attack From: National Heart, Lung, and Blood Institute   Get Moving Calculator Choose a physical activity and determine the calories burned From: Calorie Control Council   Healthy Body Calculator Estimate your calorie and nutrient needs, determine your healthy weight range, and get activity tips From: Ask the Dietitian   How Do You Fare on Food and Fitness? A checklist on healthy food and activity habits From: University of Massachusetts   Interactive Healthy Eating Index Analyzes and scores your food intake and gives nutrition tips From: US Department of Agriculture   Live and Learn Quiz Learn about your risk for heart disease and stroke and get information that can help you reduce it. From: American Heart Association   Rate Your Restaurant Diet Rate and improve your restaurant choices From: Center for Science in the Public Interest   Safe Food 2000 Quiz Check to see how safe your food preparation practices are From: Center for Science in the Public Interest   What's In This Food?   USDA National Nutrient Database Online searchable database of food composition From: US Department of Agriculture Download Palm OS Version   Portion Distortion Quiz From: National Heart, Lung, and Blood Institute   Produce A-Z Look up nutrition facts, seasonal availability, and selection tips for fruits, vegetables, herbs, and nuts From: Produce Marketing Association and the Produce for Better Health Foundation   Test Your Food Label Knowledge! From: Food and Drug Administration   Just For Kids (of All Ages)   Fit 4 Life From: Centers for Disease Control and Prevention   Food Safety Quiz for Kids Check your food safety skills From: US Food and Drug Administration   Powerful Girls Have Powerful Bones Games and other activities about building strong bones From: Centers for Disease Control and Prevention   Smart-Mouth.org Games about nutrition and how we make food choices From: Center for Science in the Public Interest   Kidnetic Interactive fun fitness and nutrition activities From: International Food Information Council Foundation   For related and professional resources, see FNIC Interactive Toolbox Topics A-Z   This page was last modified October 2004.