USACHPPM – DHPW

National Nutrition Month (NNM)
"Eat Smart, Stay Healthy"

Updated 23 December 2004

Download the materials for National Nutrition Month 2004 below.

National Nutrition Month 2004

Memorandum for National Nutrition Month participants

National Nutrition Month 2004 Handouts

   Poster: Performance Nutrition and the Warfighter
   Word searches/crossword puzzle
    Information sheets: Combat nutrition, folic acid; blood pressure medication and diet; blood pressure news; dietary reference intakes (DRIs)
    for carbohydrates, fats, and protein; brown bag lunch: article and recipes; preventing increases in cancer; fiber

National Nutrition Month 2004 Articles

   Avoid “spring fever” (safe refrigeration – includes a home food safety challenge)
   Better with breakfast
   Breakfast: you’ve just got to have it
   Calcium
   Can red meat fit into a healthy diet

   Can we prevent an increase in cancer?
   Deployment nutrition
   Drink up: hydrate for health
   Eating smart is a smart thing to do
   Foiling cancer with folate

   Functional foods … do they really have a function?
   Get healthy!
   Get up! (exercise/movement)
   How much exercise is enough?
   Nutrition supplies (school lunches)

   Size does matter! (serving sizes)
   Start moving!
   The holidays are upon us
   The most important meal of the day
   The number one thing you can do to optimize your baby’s health

   Type 2 diabetes - not an adult disease anymore
   What about those omega 3’s?
   Where did it [ephedra] go?