Online Guide to Quitting
Thinking About Quitting
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Why quit?
What's in a cigarette?
Reasons for quitting
Smoking's impact on others
Why is quitting so hard?
Nicotine addiction test
Smoking triggers
Keep track of when and why you smoke
= A Smokefree.gov interactive feature
= A Smokefree.gov interactive feature
Back to Online Guide to Quitting Table of Contents
Move on to Preparing to Quit
View / Print Entire Document in PDF