Katherine S. Cosgrove of Overland Park, Kansas – Ms. Cosgrove is the founder and owner of F.I.T. Bodies.  Over the past 17 years Ms. Cosgrove has developed and marketed F.I.T. Bodies into one of the top personal training and fitness consulting services in the region.  "F.I.T." is an acronym which stands for "frequency, intensity and time," and is one of the many principles Ms. Cosgrove incorporates into her approach to health and wellness.  In addition to running her company, Ms. Cosgrove is also a respected speaker; promotes physical activity through her quarterly newsletter; writes a monthly health column for local publications and serves as guest columnist for various other publications; and has served as a personal trainer to individuals, corporations, children and seniors.  Ms. Cosgrove graduated from Southwest Missouri State University with a B.S. in Corporate Fitness and from the University of Kansas with an M.S. in Exercise Physiology, Sports Administration.

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