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The Active Life

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Nolan Ryan Fitness Guide
Get great advice and inspiration from baseball legend Nolan Ryan. Design, track and maintain an exercise regimen, at any age. Discover helpful tips for overcoming common barriers like boredom or a busy schedule. Click or select to download:  html or pdf.

    Pep Up Your Life: A Fitness Book for Mid-life and Older Persons
    Learn more than 35 convenient exercises to increase flexibility, strength and endurance. It's never too late to start a regular fitness routine! Click or select to download:  html or pdf.

Exercise and Weight Control
Put more action into your life! Discover how regular activity can help control your weight. Learn how to calculate the calories burned by common activities. Get tips for starting and keeping up a regular exercise routine. Click or select to download: html or pdf.

    Fitness Fundamentals: Guidelines for Personal Exercise Programs
    Create a personal exercise program that's right for you. From endurance to flexibility, learn how to design a sound routine that includes all the basic components of physical fitness.  Click or select to download html or pdf.


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