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September is 5-A-Day month!
2003 5-A-Day Month resources
Get Healthy
America! Eat 5 to 9 colorful fruits and vegetables every day
This year’s theme: More fruits, more vegetables, more healthy men!
Tips to Help
Men “Score 9”
Tips to boost your fruit and vegetable score
Men’s Top 10 Myths
About Fruits and Vegetables
Seeing
Is Believing
Facts on men and their fruit and vegetable consumption
5-A-Day Recipes
Recipes to help men meet the 9-a-day goal
What
Does a Serving Look Like?
Going By
the Numbers
Health football foods can be easy to prepare, with fewer calories and more
nutrition
5-A-Day resources
5-A-Day For Better Health
Backgrounder
5-A-Day slide presentation
5-A-Day Slide script
http://www.5aday.com
National 5-A-Day web site
5-A-Day News
Latest quarterly issue
Food Portions Quiz:
Today’s vs. Yesteryear
Diabetes handouts
(Note: Part 2 of this handout is also good for
weight control.)
Savor the Spectrum – Color Your Diet With Fruits and Vegetables
Savor the Spectrum chart (Graphic)
Green: Rack Up the Greens for Better Health
Orange: Boost Your Immunity with Orange Fruits
and Vegetables
Red: Eating Red Fruits and Vegetables May Help
Prevent Cancer
Blue/Purple: Eating the Blues Can Keep You
Healthy and Feeling Young
White: Flavor Up for Better Health with Extra
Servings of Garlic and Onions
General nutrition resources
Getting enough folate
Phytochemical descriptions and definitions
Nutrition on the Tarmac
(waiting for deployment) (.doc format)
Nutrition on the Tarmac
(waiting for deployment) (.pdf format)
Internet resources
Click on each link below to access a list of resources for each general topic
area.
Note: the mention of the following web sites does not in any way constitute a
Department of Defense endorsement of the private entity, its website, or its
products.
Culinary web sites
Food service and safety web sites
Fun food web sites
Government agencies/database web sites
National and private organizations web sites
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