National Cancer Institute's 5 A Day for Better Health Program Website

Rate Your Health Habits

The National Cancer Institute and the Centers for Disease Control and Prevention make it easy to feel healthy and energized. Just remember:

to eat at least five or more servings of fruits and vegetables every day, and
to get 30 minutes or more of moderate intensity physical activity at least five days a week.

It's simple. It's basic. And best of all, it's healthy.

Select the number of fruit and vegetable servings you ate daily on average in the last six months.
Enter the average number of minutes (each day) you spent on physical activity in the last six months.
Answer the four questions.
Click the calculate button and see how you did.

minutes

Are you thinking about eating more fruits and vegetables in the next few months? Yes No	Are you thinking about becoming more physically active in the next few months? Yes No
Have you started to plan or take steps to eat more fruits and vegetables, e.g., making a conscious effort to buy more fruits and vegetables, order more fruits and vegetable choices when eating out? Yes No	Are you planning ways to become more physically active, e.g., finding an exercise partner, commiting to an activity plan? Yes No

(If you're on a restricted diet or are unable to exercise due to a doctor's recommendation, please consult your doctor before following the advice on this site.)