BOX 6

TO DECREASE CALORIE INTAKE

• Eat a variety of foods that are low in calories and high in nutrients -- check the Nutrition Facts Label.
• Eat less fat and fewer high-fat foods.
• Eat smaller portions and limit second helpings of foods high in fat and calories.
• Eat more vegetables and fruits without fats and sugars added in preparation or at the table.
• Eat pasta, rice, breads, and cereals without fats and sugars added in preparation or at the table.
• Eat less sugars and fewer sweets (like candy, cookies, cakes, soda).
• Drink less or no alcohol.

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