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Information for Patients and the Public

Part 2: Controlling Your Weight

If you need to lose weight or if you need help to maintain your current weight, the following items can help you get started.

bullet Selecting A Weight Loss Program
bullet Guide to Physical Activity
bullet Guide to Behavior Change
bullet Portion Distortion
bullet Shopping: What to Look For
bullet Recipes
bullet Sample Reduced-Calorie Menus
bullet Food Exchange List
bullet Tip Sheets
bullet Daily Food and Activity Diary
bullet Menu Planner
Professional Education Materials | Patient and Public Education Materials
NHLBI Home | Aim For A Healthy Weight Home | OEI Home
Aim for a Healthy Weight Home Page Link Link to NHLBI's Home Page Link to NHLBI's Home Page Link to NHLBI's Home Page Link to the Menu Planner Link to BMI Calculator Link to NIH's Home Page




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