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Embrace Your Health! Lose Weight If You Are
This publication is part of a set of booklets,
Improving Cardiovascular Health in African Americans--Package of Seven
Easy-To-Read Booklets. These booklets are designed to help you reduce
your chances of having a heart attack or stroke. The set includes the following
titles: Stay Physically Active--Energize Yourself; Eat Less Salt and
Sodium--Spice Up Your Life; Lose Weight If You Are Overweight--Embrace Good
Health; Prevent High Blood Pressure--Protect Your Heart; Learn Your Cholesterol
Number--Empower Yourself; Eat Foods Lower in Saturated Fat and Cholesterol--Be
Heart Smart; and Stop Smoking--Refresh Yourself. Publication No.
You may obtain the document in the following