Eat 5 to 9 a day for better health

5 A Day Recipes

Appetizers

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   Onion Dip
Serves 4
  • 1 cup low fat cottage cheese
  • ¼ cup finely chopped scallions
  • 2 teaspoons lemon juice
Combine cottage cheese and lemon juice and blend in the blender. Add scallions, and stir. For dipping, provide each person with ½ cup of blanched vegetables.

This is an official 5 A Day recipe and provides four people with one serving of vegetables each.


Key Initiatives

Lead The Way: 5 A Day Month

Men eat 9 a day

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