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Exercise for Older Adults
Frequently Asked Questions
What can exercise do for me?
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What is the difference between exercise and physical activity?
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How do my muscles work?
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Is it true that most people lose 20 to 40 percent of their muscle tissue as they age?
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If I have a chronic condition, should I consult a physician before exercising?
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What health conditions would compel me to consult a physician before exercising?
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What safety tips should I follow if I've had hip repair or replacement?
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How do I know if I'm doing vigorous activity?
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Do I need a personal trainer?
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Do I need special clothing?
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Do I need to buy any special equipment?
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Should I eat or drink anything special?
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What kinds of exercise should I do?
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How can strength exercises help me?
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What safety tips should I follow for strength exercises?
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How can I tell if my lower body strength is increasing?
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How can I tell if my upper body strength is increasing?
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How can balance exercises help me?
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What safety tips should I follow for balance exercises?
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How can I tell if my balance is improving?
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How can flexibility exercises help me?
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What safety tips should I follow for flexibility exercises?
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How can endurance exercises help me?
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What safety tips should I follow for endurance exercises?
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How can I tell if my endurance is increasing?
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How much exercise should I get each week?
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Is there a way to measure how hard I'm exercising?
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What is the Target Heart Rate?
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Who should use the Target Heart Rate?
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How do I use the Target Heart Rate method?
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How frequently should I assess my progress?
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How can I stay motivated to exercise?
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What can I do for extra motivation?
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How can I keep on track with my exercise routine?
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Are there any other resources from the National Institutes of Health which can help older people learn about exercise?
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National Institute on Aging
,
U.S. National Library of Medicine
National Institutes of Health
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U.S. Department of Health & Human Services
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Last updated: 23 October 2003