The DASH Eating Plan
The DASH Eating Plan Puts Patients on
the Road to Heart Health
"I give a copy of this to all my
hypertensive patients, and have received good feedback. They have found it
informative and easy to understand." -M. Keen, MD Toledo, OH
Get with the plan that is clinically
proven to significantly reduce blood pressure. It's not enough to tell
hypertensive and prehypertensive patients to, "Watch your diet." Give them a
week's worth of sample menus, recipes, heart healthy dishes, and an
easy-to-read summary of the findings from the "Dietary Approaches to Stop
Hypertension" clinical study that showed how elevated blood pressure levels can
be reduced with an eating plan low in total fat, saturated fat, and
cholesterol, and rich in fruits, vegetables, and lowfat dairy products. It even
has a form to track food habits before starting the plan and a chart to help
with meal planning and food shopping. Facts About the DASH Eating
Plan 24 pages. NIH Publication No. 03-4082.
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