5 A Day Research
One or more documents on this Web page is available in Portable Document
Format (PDF). You will need Acrobat Reader
(a free application) to view and print these documents.
Research Backs the Benefits
Numerous research studies and reviews have found that diets rich in
fruits and vegetables are associated with reduced risks for chronic
diseases and many types of cancer. A single study can not be excepted as
conclusive. Often studies that are highlighted in the media over emphasize
the unusual or conflicting results rather than confirming the more
prevalent studies and consistent data. While more research is needed in
this area the results of current evidence collectively demonstrates that
fruit and vegetable intake is associated with improved health and the
reduced risk of major chronic diseases.
Research Summaries
— 5 A Day Produce for Better Health Foundation*
A list and summary of recent fruit and vegetable research provide by the
Produce for Better Health Foundation.
The
Health Benefits of Fruits and Vegetables: A Scientific Overview for Health
Professionals (PDF - 1.7Mb)
A review of literature from 1999–2001 produced by the Produce for
Better Health Foundation. The scientific evidence behind health benefits
is increasing constantly. This booklet reviews the research behind eating
more fruits and vegetables and many types of cancer, cardiovascular
disease, high blood pressure, obesity bone health and many other diseases.
Common Questions about Diet and Cancer
American
Cancer Society — Common Questions About Diet and Cancer*
The American Cancer Society's web site provides common questions about
diet and the relationship of specific foods or nutrients to specific
cancers.
Related Resources
5
A Day Research Publications
A listing of published articles on the 5 A Day for Better Health Program
as well as published results of research interventions and program
initiatives in a variety of settings.
American
Cancer Society Guidelines on Nutrition and Physical Activity for Cancer
Prevention (2002)*
The At A Glance and the Complete Guide. ACS guidelines turn confusing news
reports into clear advice on the daily activities and eating habits
thought to prevent cancer.
Trends in Fruit and Vegetable
Consumption Among Adults in the United States: Behavioral Risk Factor
Surveillance System, 1994–2000 (PDF - 273k)
*Links to non-Federal organizations are provided
solely as a service to our users. Links do not constitute an endorsement of any
organization by CDC or the Federal Government, and none should be inferred. The
CDC is not responsible for the content of the individual organization Web pages
found at this link.
|
