5 A Day Tips
5 A Day Basics
Quick tips and recipes to help you meet the "5–9 A Day" goal for fruits
and vegetables.
 Energizing Tips for a Healthier Family
A great first step to a healthier family is to include 5 to 9 servings of
fruit and vegetables each day. These simple changes are easier than you
think and help to improve your entire family’s health.
Washing Fruits and Vegetables
We all know that eating 5 to 9 servings of fruits and vegetables is an
excellent way to get essential vitamins and minerals, fiber, and other
substances that are important for good health. But what are the best ways
to handle fresh fruits and vegetables before eating them?
Toddler Food Safety
What foods present a choking risk for children? Toddlers delight in
feeding themselves. However, parents of young children need to be cautious
at the table.
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