Serves 4
Provides 1 vegetable serving per person

• 1 10-inch pizza crust
  
• 1/2 cup pizza sauce
  
• 1/2 cup thinly sliced sweet onions
  
• 1/2 cup chopped bell pepper
  
• 1/2 cup sliced mushrooms
  
• 3/4 cup reduced sodium canned black beans, drained and rinsed
  
• 1 cup grated reduced fat mozzarella cheese
  
• 2 ounces pizza cut Canadian bacon
  
• 1 teaspoon crushed dried chili peppers (optional)

Nutritional Analysis Per Serving: 293 calories 7 g fat 21% calories from fat 3 g saturated fat 9% calories from saturated fat 42 g carbohydrates 450 mg sodium 6 g dietary fiber

1. Bake the pizza crust 10 minutes in a 400°F oven.

2. Spread the sauce over the cooked crust. Scatter onions, peppers, mushrooms and beans over the sauce. Sprinkle on the cheese and place the Canadian bacon around the edge. Top with crushed chile peppers and bake 15 minutes or until the crust is brown and the cheese bubbly.

3. Cut into 8 wedges and serve, 2 per person.