Your Guide to Lowering Blood Pressure
You CAN Lower Your Blood Pressure With this
Guide
"You can do it!" is the message in this action-packed
guide. Follow step-by-step instructions on how to achieve and maintain a lower
blood pressure through lifestyle and, if prescribed, medication. It's filled
with practical advice about how to find your target weight, use herbs and
spices to reduce sodium intake, and even how to remember to take your blood
pressure medication. The bright, colorful design and upbeat language motivates
as it educates hypertensive and prehypertensive patients to take control of
their cardiovascular health. Your Guide to Lowering Blood
Pressure. 20 pages. NIH Publication No. 03-5232.
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