The DASH Eating Plan

"I give a copy of this to all my hypertensive patients, and have received good feedback. They have found it informative and easy to understand." -M. Keen, MD Toledo, OH

Get with the plan that is clinically proven to significantly reduce blood pressure. It's not enough to tell hypertensive and prehypertensive patients to, "Watch your diet." Give them a week's worth of sample menus, recipes, heart healthy dishes, and an easy-to-read summary of the findings from the "Dietary Approaches to Stop Hypertension" clinical study that showed how elevated blood pressure levels can be reduced with an eating plan low in total fat, saturated fat, and cholesterol, and rich in fruits, vegetables, and lowfat dairy products. It even has a form to track food habits before starting the plan and a chart to help with meal planning and food shopping. Facts About the DASH Eating Plan 24 pages. NIH Publication No. 03-4082.

You may obtain the document in the following ways:

View online (in formats below)

[PDF document, 338 K, need Acrobat Reader to review]
        Information for visitors using screen readers       Information about PDF
        PDF viewing problems—more information.

Printed Copies

Order online

Order by telephone, fax, or mail

Price Information

Single copy	Free
Each additional copy	$1.25
25 copies	$15.00
100 copies	$50.00