Prevention is always the key! To protect yourself from any cold-weather danger, always dress appropriately. If your local meteorologist says to expect an extremely low Wind Chill Index, don't go outside in shorts! Be careful to remove wet clothing quickly and exchange it for dry garments. Protect your extremities! Fingers, noses, toes, and ears are usually the most susceptible areas to cold-weather injuries. Wear gloves, warm socks that will not cause excessive sweating, and a hat or earmuffs.
So what are these cold-weather dangers? One of them is hypothermia. This is a condition where the core body temperature decreases to a level at which normal muscle and brain functions are impaired. Any prolonged exposure to temperatures less than 98.6 degrees can be linked to hypothermia! Here are some of the conditions that can lead to hypothermia:
Mild Hypothermia (core body temperature ranges from 99-95 degrees Fahrenheit):
Moderate Hypothermia (core body temperature ranges from 95-90 degrees Fahrenheit):
Severe Hypothermia (core body temperature ranges from 90-75 degrees Fahrenheit):
It is important to be able to recognize the symptoms of hypothermia before it is too late. To determine whether someone is suffering from hypothermia, ask the person questions that require higher reasoning skills. For example, someone who is hypothermic will probably be unable to count backward by sixes from 100. Shivering that can be stopped voluntarily is probably an indication of mild hypothermia. If you suspect severe hypothermia and the person is curled into the fetal position, pull back on one arm. If the arm curls back up, the person is still alive, but in need of immediate medical treatment.
Treating Hypothermia
Frostnip and Frostbite
*Disclaimer: The Observatorium assumes no responsibility for the accuracy of the information presented here. The Observatorium does not assume responsibility for any consequences, medical or otherwise, resulting from the use or application of this information. The information presented here is intended for educational purposes only; there is no substitute for proper medical or survival training.