Folic acid, also known as folate, is a B-vitamin that can be found in some
enriched foods and vitamin pills. If women have enough of it in their bodies
before pregnancy, this vitamin can decrease the risk for neural tube defects
(NTDs), which are birth defects of the baby's brain (anencephaly) or spine
For many women, an easy way to be sure you're getting enough folic acid is to
take a vitamin with folic acid in it. The U.S. Public Health Service
recommends that all women who could possibly become pregnant get 400
micrograms (or 0.4 milligrams) of folic acid every day. This could prevent up
to 70% of some types of serious birth defects. But to do this, women need
folic acid before they get pregnant. That's why you should always get enough
folic acid every day even if you're not thinking about a baby any time soon.
Folic acid has been added to some foods, such as enriched breads, pastas,
rice, and cereals. A few cereals have 100 percent of the folic acid you need.
No one expects an unplanned pregnancy. But they happen - every day. In fact,
about half of all pregnancies are not planned. That's why you should get
enough folic acid every day if there's any chance you could get pregnant.
Because by the time you know you're pregnant, your baby's brain and spine are
Folic Acid Now. So your body's ready when you are.
Date last reviewed: 09/25/2003